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How Do You Teach Aikido to Children?

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Published on: December 30, 2012

For some reason, the teaches Aikido for children is very challenging for many instructors. It is amazing that so few people get such fear in the hearts of many large black belt. Aikidoka even experienced an excellent instructor for adults can really clueless when it comes to education children.Today there are many books, videos and websites dedicated to teaching Aikido for children. Most of the information it contains offers with “Aiki game” designed to help children to learn Aikido movements and hold their attention. The game can be fun from time to time, but I think the best way to teach Aikido is just to teach them. Aikido is a fun thing to do, whether you’re eight years old or eighty. Aikido supposed to be for people of all ages so why try to reinvent the wheel when it comes to teaching children? Several years ago I had the opportunity to help Shibata Sensei when he was living in Japan and teaching a class of children at Hombu dojo.

Before the class began, I asked him what kind of game he did with the children. He looked a bit surprised and said he was not playing with them at all, he just taught Aikido. I remember the class performed about the same as a normal adult class and all the kids had a great time. I have structured my own children have also started teaching classes since.I graders when we first opened in 1980 Florida Aikikai. Over the years, both of my children in the class practiced child.

My teenage daughter Madison is still training, made me feel less anxious about his eventual dating guy … in 20 years or more. Over the years I have made some comments about teaching children, I wanted to share. While I know that a lot of this will become clear to you, I hope you get something in terms of the actual benefit.In instructions to find, I have found that children learn best with a minimum of verbal explanation. They seem to easily pick up the technique just by watching and doing. For example, in teaching the next roll, I try to get them to do cartwheels in the beginning. I avoid lengthy technical explanation what angle to roll or where they put their hands etc.

After a few classes and a few pointers, they do some sort of Aikido rolls just by looking at other kids.My goal with kids is for them to have fun while developing both basic Aikido skills. It is then an easy transition to adult classes (even though most of my kids enjoy with their friends and not in a hurry to join the adults). I’m happy to let their children as long as they have testing like.We and colored ribbons in children are similar to other martial arts. I think it is important for children to be rewarded for their progress, especially if their friends in other martial arts trophies and colored ribbons get. However, we try not to be fully pressurized and competitive. They can push enough at school, and in other sports and activities they are involved in. I do not want them to feel that they should be tested at a given time or in competition with one another. We emphasize that the test is favorable as a result of the preparation and hard work that has gone, not just because they get a new belt. We emphasize that Aikido is unique in that it is non-competitive and we try for all the events in the show classes attitude.Children dojo’s in Florida Aikikai, is done similar to the adult beginner class.

We usually start with a breathing meditation. I have a child in Seiza line with his arms folded and thumb touching. I tell them to focus on their breathing, count to ten and then repeat the process. When they realize their mind drift I tell them to count their breaths. Meditation basis as this will help to calm and focus the short kids.After general warming of stretching and wrist exercises we practice tai sabaki and paddle like ikkyo and exercise. The kids want to count Japan during this exercise, it is very hard I might add. We spend too much time on ukemi practice. They make two lines with the seniors go first so that new students can see what to do. Exercise is:

small forward and backward rolls
shikko forward with the roll forward
Reversing shikko to roll backwards
large stand forward and backward rolls
forward roll, backward turning Turning
advanced breakfall build (ie ukemi koshinage)
advanced breakfall and error (ie projection ukemi)
breakfalls jump forward over the back of each.
forward and backward shikko with curves.

We then lined up, the instructors demonstrate techniques and child pair off and start training, such as in the adult class. We usually associate the children with a level of experience. Sometimes the higher ranks will practice a more sophisticated variant of the technique and grassroots mobilization younger. Or the seniors while the juniors will do Nikkyo ikkyo such practices. We end every class and meditation kokyudosa to out.Along bending with ukemi, the most important thing for children to learn in the beginning, hanmi (ai and gyaku), tai sabaki (Irimi, Turning, Tenshin) and kokyu (like ikkyo) arm movement.

I use these terms repeatedly pointing techniques. It helps them both to attack and they also begin with the similarities in the different techniques that they practice.For example, when a child is confused kotegaeshi do, I just tell them when the Tenkan uke punches and Tenshin see if the technique to apply. It helps children discover the relationship between aikido exercises and techniques that they practice.One other thing I would mention is the huge impact that parental involvement in children’s classrooms. After the parents of the students became involved, the program will run more smoothly. Some parents train themselves and can help with instruction, which is a lot more individual attention to each child.

Others do not work, but it helps in a different way by bringing snacks, help with parties or even take the smallest to the toilet. Great fun for all the family affair.We when dojo is now almost fifty children in the dojo with classes three times a week. As the program grew, we began to offer other activities for children such as hosting birthday parties and pizza / night video. The kids liked the old O-Sensei videos to watch and it seems every video that I take ukemi and get smashed.Camps and seminars are also a great addition to children’s programming.

They are just as good for kids to adults. I always see children Aikido grew rapidly. This is a good place for a word to introduce a new weapon or explain more about the philosophy and principles Aikido.Incorporating arts and crafts in the curriculum of seminars and camps you can expose children to other aspects of Japanese culture. The young and old both enjoy making Noh masks, folding fans, wrote in Japanese calligraphy, haiku poetry or make a kite battles. It gives the kids a break from exercise and feed them at the same time.We end of each camp with a party, where we Japanese dishes such as sushi, and making rice balls and other dishes. We often combine with a ceremony in which we award certificates.

The events are fun and also a great way to generate additional revenue for the dojo to produce. I am very pleased with how they have been profitable for everyone and are helping to build lasting friendships in the dojo. It is good to see the interest generated in Aikido children. The focus and attention given to the youngest member of our Aikido community is very encouraging, because they are our future

Aikido and the Triangle, Circle and Square

Categories: Basic, Guides
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Published on: November 26, 2012

Aikido principle of representation by geometric triangle, circle and square of Shinto cosmology theory “Gogyo Gogen” in which the elements of life, liquid, solid and gas are all proven and mutually transmutable.

In his book “We no Michi”, Rev Dr Yukitaka Yamamoto, generation 96 Shinto Priest (Guji) wrote:

“The principle of ‘Sanmi-Sangen’ explains the mystery of life Sanmi-Sangen means the three elements that form the basis of all forms of existence .. good basic symbols to explain the meaning and guiding the destiny of human life. We can see Sanmi-Sangen works on many levels.”
O Sensei saw clearly the relationship between the theory and principles of Aikido – The following diagram attempts to show how the three shapes not only the core principles of an individual, but the relationship symbolizes everything.

The form the core of Aikido, spiral, indicated by a circle, appearing everywhere in the universe. A definite “5/7 logarithmic spiral”, is identical in disc galaxies (eg, the Milky Way), the DNA strands and sub??-atomic particles – O Sensei learned that Ki through the body in a large spiral, on the basis of the flow of the universe.

In very simple terms, the triangle can be said that the attitude prevalent in Aikido triangle, triangulation arms to the center / hips and offline triangles and squares solidity avoid the attitude, or the principles of “heavy-bottom” represents represents.

Safe Stretching

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Published on: November 19, 2012

Aikido, like any physical activity, based on a healthy body. One important factor in maintaining physical regimen flexibility through proper stretching and though almost all activities spanning Aikido in one form or another, it is important to get the proper stretching exercises to build up in the pre-practice warm-up, and at the end of the session, as part of “warm-down”.

Stretching is different from warming! It is an important part of foreplay. Warming is literally the “warm up” or increase your body temperature. A proper warm up should increase your body temperature by one or two degrees Celsius. It is very important for your general warm up before you stretch.

Heating can do more than just loosen stiff muscles, when done correctly, it can actually increase muscle performance. On the other hand, poor heating, or no heating at all, can increase the risk of subsequent injury.

Ideally, a particular route only work the muscles you are trying to stretch. Isolating muscles work with a given stretch means that you do not have to worry about having a resistance by more than one muscle group to overcome. In general, the less muscle you are trying the same, better shelf.

Any decent Aikido instructor (especially those who have qualified coaching) should know the difference between the safe and unsafe.

Proper breathing is important when stretching. Proper breathing helps to relax the body, increases blood flow and helps remove lactic acid from the muscles. Take a slow, relaxed breathing as you stretch, exhale as the muscle is stretched.
The proper way to breathe is to inhale slowly through your nose, expanding the abdomen (not the chest), hold your breath for a moment, then slowly exhale through the nose or mouth.

Basic Rules of Stretching
• The first warm-up
• Non-ballistic that stretch. use movement “bounce”
• Hold your breath while stretching
• Stretch slowly and gently
• Try to keep your stretch for about 20-30 seconds
• Pain is the brain’s way of telling you to stop!
• If the tendons and ligaments stretch, do not!

Ideal Aikido?

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Published on: October 8, 2012

Methodology battle aiki goal is to quickly resolve. Another attacker coming. The base is the determination KIME, persuasive and quick.

In this pretend for beginner training in Aikido today’s modern, it is possible to miss a very important part of the overall technique. And much more essence Aikido self, which is the movement of nature and the universe, combination, creative together for survival soon. When this process is distributed without understanding, blindness passed intergenerational hidden in plain sight. Aikido practical essence they “lost,” but secretly stored in the dance of ignorance, waiting for someone with an eye to see, observe and revive it.

The process of forging techniques to learn to grow in the next six months or so of serious training. If not, is the practical value of Aikido is lost and therefore all true spiritual attainment may have. By analogy no praise architect-builder that the building collapsed as a result of sloppy practices. He is considered impractical and spiritual. Kihon, engineering basic core is an important stepping stone for the flow of spontaneous handy. You can not write freely and effectively if you do not have an understanding of the basics. This applies to all skills in all areas. Soden or Kihon, core technique is ABC and Do-Re-Mi. Do not be fooled by it. Wafer bias can only be acceptable if it can be backed up by stepping on a mat with a real fighter and prove the statement by putting your money where your mouth is. Then even talking about Tengu understood and lights in the sky will listen most attentively.

In a relatively safe society could all too easy to say, “I did this” martial art called Aikido, but do not attack me for the real you, because it does not work as a useful tool for me to practice defensive struggle. for “spiritual” reasons. ‘

To be kind, then this is the best cake. Even much worse than that. What is the definition of “spiritual?” Feeling good? A hot bath, a cup of coffee or scratch an itch “feel good”, but they are ‘spiritual’ or rather a peculiar way of life stuck in denial Facing Facts? (Do not scratch, shower and coffee, a good attitude was misguided.) Is a satisfactory definition for the existence of the word “spiritual”, or is it something we just use it as a cover for ambiguity?

In all cases the skills and service to others, achieved a standard of excellence and responsibility are present. Aikido is no exception.
Recitation sentence poorly understood, not “spirituality”. You can cite religious writings and murder in the name of war god idea. It’s already happening. It is not “spiritual”, but cannibals. Are trapped in a paranoid fear of mental illness imagine a game that the only way to do things. Do you exercise or as an enactment of the killer, the race remains deep sickness of the soul, the manifestation of spiritual evolution is broken and incomplete, we are obliged to heal, if the species we headed to the next level. Otherwise we will become extinct, and the mixing of metaphors we just will not cut it. Do we get a meaningful discovered by a “god.”

Now is the paradox. Why to settle quickly? It was not that I contradict myself here? Not at all. Prolonged quarrel, both verbally, as in a sick relationship, or the use of a deadly weapon in the relations between nations of the sick, the festering sore that will not heal. Boiling oppressed souls that turned into gangrene of the relationship finally exploded in the wearer.

As the founder of Aikido is more clear, “Our mission is to promote a dynamic peace, protecting, feeding and caring for all life.”

On this basis, any real attack well maintained. This should be achieved quickly, with early identification and clear, accuracy, fairness, caring and loving as possible, and yet so cruel as needed. Ends. Battle, defense is not a “sport”, but the illness. It should not be treated lightly, but harmony was restored quickly and convincingly. If we do not have these skills, both individually and as human beings, is to show a good time that we have a way to get it, no reason to find. After that, as usual, restoration and preservation of the integrity of all stakeholders is essential.
Until the time comes that we are ready to handle the play all the more harder than it is now, we do not dare to call themselves either “man” or “spiritual.” Because we do criminal activities from a distance as a coward by technology, or by proxy send others where they do not belong, we prove that we are no different from the tribe of cannibals. We need to work. There are lots and lots of work to catch up with the growth of our own lost understanding of and ability to function expressions. Interfering with another person or allow interference is never a good result. Interference is the nature of evil and all that good jurisprudence is based on the principle of restricting it as the legal basis for the right. Do we feel comfortable with this fact or not is irrelevant.

Universe is not going to be an atom to change our will. We’re always going to adapt or disappear like the dinosaurs.

When aikijutsu of Aikido? When the paradigm of conservation and restoration of harmony is so fully entrenched that violence is very difficult, if not impossible, to start, knowing the outcome, it is also undesirable. It is not possible under the paradigm retaliatory protracted, long-term and skilled and reprisals against them generally never end until everyone involved is dead, so any setback has come from the more urgent.

True economic harmony in which everyone wins, except for those who choose to be a loser to launch attacks and violations. In this case, when the karmic energies that one rebound on the attacker as a result of both centralized and skilled integrity of the protector. This is not achieved by fall (even in the name of “protection”) or “defend” in the usual sense (mostly stupid and more violent), but with the economic exploitation of the energy of an active attack to restore harmony.
Yes, this is a rare skill, but only rarely, because it is currently not as common as the dominant paradigm of choice. And this may be because it requires face the pain to change real skills, often attractive proposition to develop mentally lazy and complacent. But this can be changed. Over time, willy-nilly, must be studied, refined and applied at all levels of human infrastructure if we as a species are fixed. At Aikido paradigm manifests itself in a large scale, we are going to pass and thus began the path of a true gentleman.

Until then we will continue to struggle with ourselves, with others, with the imaginary, the real and the universe itself, because all the gifts of the challenge will be seen as an attack of the difficulties and unable to take advantage as the source. Attitudes like sinking ships.

The attitude of Aikido is to learn to act decisively and constructively navigate though the storm and change, not only on a good day. And deal with real aggression and often unexpected, not by increasing or driving, but in a way that restores and heals.
The world can be a better, more secure, but it will not come either as a heavenly dispensation imposed on us from the “top”, or under the auspices of a number of self-inflicted “ism” or another. Rather, it depends on each of us to make a personal choice to get up a big part of our own possibilities still asleep.

Meanwhile, the ideal can best be pursued with real skills and hone response optimal decisions for each day. This can be achieved with practice and in meeting real life as we know it as the highest meditation.

Therefore, also in the achievement of Aikido “ideal”, it will not only help mimicry. First, as some people say, we have a “hard style” act for “soft style” may affect, not vice versa. In other words, what is likely to be most effective in real situations. In addition, we can take the secret teachings of Aikido which can cause a more sophisticated level of both practice and understanding.

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